How to Lose Weight Fast And Keep It Off – Your Best First Step

Lose fat fast

I’ve been trying to figure out how to lose weight fast my whole life. I found a bunch of ways to lose it fast, but unfortunately, I didn’t discover how to keep it off. Until now, that is.

Your best first step is really quite simple. And believe it or not, it’s not that hard to do, as terrifying as it may sound at first.

Are you ready to hear what it is? Okay, I understand, but first I’ve got to ask you a favor. I need you to promise you won’t run away in shock and fear without reading why it’s such an important first step.

All right? This is for your own good now, remember? You wouldn’t be here if you didn’t want to lose weight fast and keep if off, would you?

Your Best First Step to Lose Weight Fast Is To Give Up Sugar

Yes… that’s it. Give up sugar. No need to take it to ridiculous extremes, but you must take it to heart. It’s that simple. It’s that easy. It’s that important. And here’s the real kicker… It’s that effective!

Sorry to break this to you. But it’s the absolute truth. And after the first week of sugar cravings pass, it’s actually pretty easy.

What!?! Are You Kidding Me?

Cut sugar to lose weight fastHey, nobody could have been sorrier to learn this than me. I’ve had a sweet tooth for as long as I can remember. I absolutely love all things sweet. Ice cream, cookies, muffins, desserts of all kinds… these are the things I always looked forward to. These are the things I took solace in.

Whenever I was stressed, unhappy, or even just bored… sweets were always my very best friend… and boy, did I indulge!

But things had gotten a bit out of control for me and I found myself heavier than I had ever been. Clothes were starting to fit tighter and tighter and I knew that it was time to lose weight fast.

So I did some research, and that’s a lot easier to do these days with Google and the Internet at our disposal. It’s also quite confusing and difficult to reconcile the multitude of conflicting beliefs out there.

What makes good common sense? What is good science? What is corporate greed? What is just plain quackery? How to sift and sort through it all?

So I spent a lot of time researching, reading, evaluating… and weighing it all against my own many years of experience trying to lose weight. What has worked for me? What hasn’t worked for me? What sounds too good to be true? What really seems to make sense?

And I learned quite a bit. But I need something simple and easy to follow. Really easy!

You see, I’ve tried counting calories, logging my meals, paying my weekly dues, embarrassing myself at group weigh-ins, trying to stick to pre-made meal plans, etc. And I know that they don’t work for me. More power to those who CAN do those things, but I’ve finally learned to accept the things I cannot change in my life. And one of those things for me is losing weight.

If it’s going to work for me, it’s got to be simple, flexible and easy to follow. And this is exactly that.

Just cut out sugar. No more cakes, cookies, ice cream or candy.

And you have to go further than that too, I’m afraid. Cut out the prepared foods loaded with sugar too. I’m talking things like breakfast cereal and soda pop, for instance. Choose dill pickles, not sweet pickles. Choose more vegetables and fewer fruits. Drink your coffee with milk (or cream, even) rather than sugar.

Why Is Cutting Out Sugar So Important?

Why cutting out sugar is so important to lose weight fastNow if you’re like me, you’ve always known that cutting back on sugar made sense because it’s an easy way to eliminate a lot of calories in your diet. But that was never enough to keep me away, because I really love sugar. My sweet tooth is very well developed… and I never was able to deny it for long.

Until I learned why cutting out sugar is so important to lose weight fast. It goes way beyond just calories. I was shocked to learn the truth. I couldn’t believe why I’d never heard about it before, but it makes perfect sense.

Sugar raises insulin levels in the blood.

Heightened insulin levels STOP THE BODY FROM BURNING FAT.

But it gets worse. Insulin also encourages the body to store the sugar that triggered the release of insulin AS fat. It’s a double whammy.

No wonder I could never keep weight off. My sweet tooth (dare I say my addiction to sugar) wouldn’t let me. If only I’d understood this before. This is why, even when I don’t overeat, I still gain tons of weight when sweets comprise a significant component of my daily diet.

Shocking Film That Set Me Straight – “The Bitter Truth”

Watch this video and you will be amazed. It’s an hour and a half long, and a bit scientific, but the guy makes perfect sense. So after watching the video and confirming what it describes in other sources, I decided to give up sugar for myself. And that’s why I can tell you from personal experience that if you want to lose weight fast, giving up sugar is your best first step.

And I’m serious when I tell you not to worry about how hard it will be. The hard part is just the first week. Get over that and it becomes pretty easy.